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"What I put in my body for breakfast, lunch, dinner and the snacks in-between are some of the most important choices I make each and every day."

UNLOCK YOUR ATHLETIC POTENTIAL

Become a well-balanced triathlete through nutrition that fuels you, training plans that boost endurance and candid tips that will help keep harmony in your home.

Are You A Newbie Triathlete and You’re Wondering…

Should I be following the keto diet?
What should my daily nutrition consist of?
How should I train for a sprint triathlon?
Should I have rest days?
What should I eat before and after my races?
If I don’t eat meat will I still be a strong athlete?
What do I need to know as a newbie triathlete?
Should I eat carbs?
Why am I having GI problems?
I feel so overwhelmed and don’t even know where to start?

You Can Stop With All The Questions!

We’re here to put you in the driver’s seat and course correct. Life as a newbie triathlete can be super overwhelming, but it doesn’t have to be.

What We’ll Do…

PROVIDE valuable tips on well-balanced nutrition
TEACH you how to train smarter
SHARE honest tips for a more balanced life at home